Road Tested - and Healthy
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The big rigs get all the attention. Diagnostic testing, valve cleansing, tire dressings, and regular check ups. What about the health of the person who steers the wheel? Truck drivers already have one strike against their health - sitting for long periods of time, mostly likely alone. Fortunately, there are several resources available to drivers with information on how to stay fit, eat right, and maintain optimal health even during the longest of hauls.
Fast food = sometimes the only option.
We’re not here to denounce the drive thru, but rather recommend better choices. Chicken is lower in fat, calories, and cholesterol, especially when charbroiled than say a beef burger or taco. Salads? Think twice - packaged dressing can easily add enough calories to surpass the total amount found in a value meal. Taste is important, but so is nutrition. Considering your options, and taking a glance at the joint’s nutritional information (it’s there) will help you chose the healthier menu item.
Get in Shape.
Sitting for hours and hours makes it difficult to reach one’s cardiovascular potential. Freeman Health Systems suggests the following exercises that truck drivers can take with while on the road:
· Choose activities you enjoy. If you can’t find a place outdoors to walk, stash a few weights in your truck and work out in the cab.
· Carry a jump rope with you. It takes up little space and can be done almost everywhere.
· Make your workout a habit you do daily, or every other day.
· Play music to keep you entertained as you work out.
Stress Free Driving
Road rage gets the best of us. For professional drivers though, deal with dufus drivers is day to day. Letting one’s blood boil though is not good for the heart, and therefore must be controlled. While meditating at the wheel is not feasible, open road can be good for the pysche. Chances are there’s a rolling valley, nostalgic fruit stand, horse farm, or majestic mountain range that can hit like a ton of bricks - in a good way. Make a mental note of the markers that have a positive mental impact and inspire good thoughts. Simple breathing habits - taking long deep breaths through the nose and exhaling through the mouth - have immediate calming effects and are always accessible at a moment’s notice.
Life on the road isn’t easy, but maintaining good health can make driving short and long hauls more enjoyable as well as the world beyond the big rig.